Recipe: Perfect Cracked Wheat Fried "Rice"

Cracked Wheat Fried "Rice".

Cracked Wheat Fried "Rice" You can have Cracked Wheat Fried "Rice" using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cracked Wheat Fried "Rice"

  1. You need 1 cup of cracked wheat.
  2. You need 2 cups of water.
  3. Prepare 1 of small onion.
  4. You need 1 of carrot, peeled and chopped.
  5. It’s 1/2 cup of spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;)).
  6. You need 1/4 cup of corn.
  7. You need 1/2 cup of french beans, chopped.
  8. You need 3-4 of scallions, chopped.
  9. Prepare 2-3 of green chillies, chopped.
  10. Prepare 8-10 of soya nuggets, cut into small pieces.
  11. It’s 8-10 of garlic cloves, finely chopped.
  12. You need 1 tbsp of oil.
  13. Prepare 1 tbsp of Schezwan paste.
  14. Prepare 1tsp of soy sauce.
  15. You need 1tsp of tomato sauce (optional).
  16. It’s To taste of salt.

Cracked Wheat Fried "Rice" step by step

  1. Rinse the cracked wheat a few times in cold water..
  2. Bring water and cracked wheat to a boil. Season with salt..
  3. Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside..
  4. Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute..
  5. Then add the boil cracked wheat into the pan and cook well..
  6. Garnish with remaining scallions and sesame seeds..

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